Fitness Assessment
We offer several ways in which you can track your fitness & well-being:
Fitness Assessment
This will allow you to accurately monitor your own level of fitness and chart progress. The assessment will give you a clearer insight of your present fitness levels and the results can be used as a motivational tool.
It is performed on a one-to-one basis with an experienced and qualified instructor. A personal 12-week exercise programme will be issued on completion.
Tests include:
- Blood pressure
- Resting heart rate
- Height & weight
- Body fat % test
- Flexibility
- Muscular strength & endurance
- VO2 sub maximal treadmill test
- Peak flow (measures lung capacity)
Prices
Adult: £19.00 for initial asessment
(Please note that tests may vary from site to site)
One-to-One Programme
These are designed to give you the opportunity to discuss your fitness goals allowing the instructor to produce an appropriate 12-week exercise programme.
Prices
Adult: £11.00 for members & non-members
Body Fat % Test
These are available at both Health Clubs and will give you an accurate body fat % reading and recommended range for your age, gender, height, weight & activity level. Your BMI (Body Mass Index) will also be measured and the price includes a follow-up test at a later date.
Prices
Adult: £4.30 at Havant LC, £5.40 at Waterlooville LC
(Please note that this test is different at each site)
