Class Descriptions D-Z
Below is a brief guide to all our fitness classes currently on offer (beginning with D-Z) at both Havant and Waterlooville.
The other classes are in the Class Descriptions A-C section.
Keep checking these pages regularly as new classes are often added to our programme.
DanceFIT - NEW!
This is a fun, dance class aimed at beginners. It's a basic aerobics class but with added dance moves so you can learn salsa, hip-hop, dance & funk styles.
Class is held in the Dance Studio at Havant Leisure Centre:
Wednesday 7.00pm - 8.00pm
Prices
£3.50 for members
£4.00 for non-members
Class is held in the Crèche at Waterlooville Leisure Centre:
Thursday 6.30pm - 7.30pm
Prices
£4.30 for Gold & Silver members & non-members
FREE for Platinum members
Fab Abs
Tighten and tone those tummy muscles - a 30-minute class concentrating on the various muscle groups around the abdomen. It is an ideal complement to other classes.
Class held in the Dance Studio at Havant Leisure Centre:
Tuesday 7.00pm - 7.30pm
Friday 10.00am - 10.30am
Prices
£2.00 for members
£2.30 for non-members
Classes held in the Crèche at Waterlooville Leisure Centre:
Monday 7.30pm - 8.00pm
Wednesday 8.00pm - 8.30pm
Prices
£2.10 for members
£2.40 for non-members
Gym Circuits
This enjoyable addition to gym training is motivating, fun and you train as part of a group. Various stations tone your muscles and develop endurance capacity.
Classes are held in the Health Club at Havant Leisure Centre:
Tuesday 10.00am - 11.00am
Tuesday 7.30pm - 8.30pm
Thursday 10.00am - 11.00am
Thursday 7.30pm - 8.30pm
Friday 12.30pm - 1.30pm
Prices
£3.50 for members
£4.00 for non-members
All FREE to Platinum, Gold & Silver Members
Line Dancing
An enjoyable session where no partner or previous experience is required. Introducing Latin in Line with Rumba, Jive, Cha Cha, Salsa and Samba moves alongside traditional line dancing.
Class is held in the Dance Studio at Havant Leisure Centre:
Wednesday 8.00pm - 9.00pm
Prices
£3.30 for members
£3.60 for non-members
Over 50s Fitness Workout
Gentle exercise programme designed to be kind to problem areas whilst still aiming to improve general fitness levels. Some floorwork is involved.
Classes are held in the Main Hall or Small Hall at Havant Leisure Centre:
Thursday 9.00am - 10.00am (held in the Main Hall)
Prices
£2.70 for members
£3.30 for non-members
Pilates / Fitness Pilates / Posture Pilates
See the Pilates section in Activities for full details on these classes & courses.
Power Pilates
This new class works on stamina and incorporates both bands and free weights. There is also be a focus on cardiovascular (CV) fitness and raising the heart rate.
Classes held in the Dance Studio at Havant Leisure Centre:
Monday 6.00pm - 7.00pm
Wednesday 10.00am - 11.30am
Prices
£3.40 for members
£4.00 for non-members
Step Box
Low impact but high intensity workout using all muscle groups, mainly concentrating on the lower body. Burns body fat 30% faster than a typical aerobics class.
Classes held in the Dance Studio / Small Hall at Havant Leisure Centre:
Monday 9.30am - 10.30am (held in Dance Studio) & 7.30pm - 8.30pm (beginners class held in Small Hall)
Wednesday 9.30am - 10.30am (held in Dance Studio) & 7.30pm - 8.30pm (held in Dance Studio)
Class held in the Crèche at Waterlooville Leisure Centre:
Wednesday 6.30pm - 7.30pm (beginners and improvers)
Prices from
£3.20 for members
£3.90 for non-members
(price depends on site and facility used)
