Class Descriptions A-C
Below is a brief guide to all our fitness classes currently on offer (beginning with A-C) at both Havant and Waterlooville.
The other classes are in the Class Descriptions D-Z section.
Keep checking these pages regularly as new classes are often added to our programme.
Aerobics
High impact, high intensity full body workout in co-ordinated movements to music. The moves make your feet leave the floor, resulting in high impact as you land such as jogging and jumping jacks.
Classes are held in the Main Hall at Havant Leisure Centre:
Monday 6.15pm - 7.15pm
Wednesday 6.15pm - 7.15pm
Prices
£3.50 for members, £4.00 for non-members
Aqua-Cise / Aqua Aerobics / AquaFit / Aqua Circuits
Exercise in the water to music using water as resistance and therefore making muscles work harder increasing blood circulation.
Aqua-Cise classes are held in the Splash Pool at Waterlooville Leisure Centre:
Monday 11.30am - 12.30pm & 6.30pm - 7.15pm
Wednesday 12.00pm - 1.00pm
Friday 11.00am - 12.00pm
Prices
£3.50 for members, £4.10 for non-members
Aqua Aerobics classes are held in the Splash Pool at Waterlooville Leisure Centre:
Tuesday 6.30pm - 7.15pm
Thursday 6.30pm - 7.15pm (held in the Main Pool) & 7.30pm - 8.15pm
Prices
£3.50 for members, £4.20 for non-members
AquaFit classes at Havant Leisure Centre:
Tuesday 6.30pm - 7.15pm (held in Main Pool)
Tuesday 7.30pm - 8.15pm (held in Splash Pool)
Prices
£3.50 for members, £4.20 for non-members
Class held in the Splash Pool at Waterlooville Leisure Centre:
Friday 8.00am - 8.45am
Prices
£3.50 for members, £4.10 for non-members
Aqua Circuits class is held in the Splash Pool at Havant Leisure Centre:
Wednesday 7.45pm - 8.45pm
Prices
£3.50 for members, £4.20 for non-members
Aqua Natal
Gentle exercise in the pool for pregnant and post-natal mums to strengthen muscles. Aqua Natal also allows your body to relax with the water as support.
Class is held in the Splash Pool at Waterlooville Leisure Centre:
Monday 7.15pm - 8.00pm
Prices
£3.50 for members, £4.20 for non-members
Body Blitz
This is a cardio class which provides all over body toning using barbells and hand weights.
It's perfect for both men and women who want to add strength training into their aerobic workout. Shape up and lose body fat!
Class is held in the Main Hall at Havant Leisure Centre:
Tuesday 7.15pm - 8.15pm
Prices
£3.40 for members, £4.00 for non-members|
Body Combat
Combines moves and stances from disciplines such as Karate, Kickboxing, Tai Chi & Tae Kwondo into an athletic workout.
Classes are held in the Main Hall at Havant Leisure Centre:
Wednesday 7.30pm - 8.30pm
Thursday 6.30pm - 7.30pm (held in the Small Hall)
Prices
£3.60 for members, £4.10 for non-members
Boxercise
A musically choreographed aerobic workout incorporating exciting boxing and circuit training techniques. An extremely efficient way of getting fit.
Classes held in the Small Hall at Havant Leisure Centre:
Tuesday 7.30pm - 8.15pm
Thursday 7.30pm - 8.30pm
Prices
£3.50 for members, £4.20 for non-members
Classes held in the Crèche at Waterlooville Leisure Centre:
Thursday 7.30pm - 8.15pm & 8.15pm - 9.00pm
Prices
£3.50 for members, £4.20 for non-members
Bums, Tums & Thighs
Low impact aerobics with a difference using resistance bands to exercise and tone specific areas of the body.
Class held in the Exercise Studio at Havant LC:
Thursday 8.00pm - 9.00pm
Prices
£4.20 for members, £4.60 for non-members
Circuit Training
A fun approach to total body fitness. Designed to improve strength, physical endurance and muscle tone. Your instructor will ensure a safe, but fun environment to exercise in and can advise on individual training programmes.
Classes held in the Main Hall at Havant Leisure Centre:
Tuesday 6.15pm - 7.15pm
Thursday 6.30pm - 7.30pm
Saturday 9.00am - 10.00am
Prices
£3.50 for members, £4.00 for non-members
Classes held in the Crèche at Waterlooville Leisure Centre:
Monday 1.00pm - 1.45pm & 8.15pm - 9.00pm
Tuesday 8.00pm - 8.45pm
Friday 1.15pm - 2.00pm
Prices
£3.50 for members, £4.10 for non-members
